Certain fish contain a substance called methylmercury, which is found in the water where fish live. Methylmercury is a form of organic mercury that can be harmful to the human body if consumed in large quantities. It is generally safe for humans to consume limited to moderate amounts of mercury from fish.

Types of fish and shellfish that have high levels of mercury include:

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Shark
King mackerel
Swordfish
Orange roughy
Tuna
Pike
Walleye
Bass
The FDA advises pregnant or breastfeeding individuals to avoid or restrict the consumption of fish with high mercury levels in their diet.